To improve the quality of sleep you need to change routines and develop habits. The goal is to regulate the sleep cycle and the biological clock, allowing the person to sleep better. Here’s how to improve sleep quality and fight insomnia by following some tips, known as sleep hygiene:
Not oversleeping
Get only the time needed to rest, avoiding staying in bed any longer, when you feel like you’ve had enough sleep. A visit to medicaldaily.com makes things perfect.
Wake up at the same time
Always try to wake up at the same time and make it a routine even …